Cognitive Behavior Therapy for Those Who Say They Can't : A Workbook for Overcoming Your Self-Defeating Thoughts
Elliot D. Cohen
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they can't do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
Κατηγορίες:
Έτος:
2022
Έκδοση:
1
Εκδότης:
Routledge
Γλώσσα:
english
Σελίδες:
192
ISBN 10:
1000529371
ISBN 13:
9781000529333
Αρχείο:
EPUB, 487 KB
IPFS:
,
english, 2022